Mitigating Detention With Meditation Essay - 1079 Words

Mitigating Detention with Meditation In a world full of contrast, nothing lies at more polar ends than detention and meditation. On one hand, students are forced to sit in uncomfortable desks and stare at the wall, while the other implements the use of plush floor pillows and calming essential oils. Fortunately, for the students of Robert W. Coleman Elementary School, staff have implemented a â€Å"Mindful Moment Room,† where misbehaving youth are sent to evaluate their improper actions. Here, they are able to breathe in the relaxing scent of lavender, stretch to relieve tension, lounge on yoga mats, and utilize deep breathing in order to calm down. Despite the room only having been in effect for a few years, the school has already noticed a†¦show more content†¦Their body’s alarm system is switched way on, so they may be primed for fight or flight and not able to sit calmly† (Bloom). For these kids, meditation becomes an outlet to relieve their pent-up emotions, and let their guards down fo r several moments. The room becomes a safe haven for them, which is why meditation should be more common in classrooms across the world, for students of all ages. Another benefit of meditation is that it can increase students’ discipline, which in turn, decreases the school’s total number of suspensions. Deborah Bloom from CNN reports that â€Å"Thompson says she’s had zero suspensions since the room’s creation. The year before that, there were four suspensions† (Bloom). This is an impressive drop in numbers, convincing many to believe that meditation has a rightful spot at school. Its positive thinking and deep breathing methods allow for students to assume better control over their tempers, and suppress any desire to act out of order. Additionally, Mandy Oaklander from TIME further supports this claim by saying, â€Å"Three years after a Transcendental Meditation program was implemented at a troubled middle school, suspension rates dropped from 28% to 4% and teacher turnover plummeted† (Oaklander). These numbers show that meditation is truly more impactful than detention, and should be implementedSho w MoreRelatedDeveloping Management Skills404131 Words   |  1617 Pagesself-understanding—is essential to one’s productive personal and interpersonal functioning, and in understanding and empathizing with other people. A host of techniques and methods for achieving self-knowledge have long been available— including group methods, meditation techniques, altered consciousness procedures, aromatherapy, assorted massages, physical exercise regimens, and biofeedback. It is estimated that Americans alone spend between $30 billion and $50 billion on such therapies. In this chapter we do not

Growing And Changing Technology Used For Port And Harbor...

Growing and Changing Technology Used for Port and Harbor Security Introduction The responsibility for port and harbor security in the United States is handled by the US Customs and Border Protection and the Coast Guard. These departments are part of the Department of Homeland Security. Port and Harbor Security is important because of vulnerabilities in various industries such as container shipping which are vulnerable to terrorist attack. US ports are considered to be a desirable target for attack because US ports handle 20 percent of Maritime trade worldwide. The maritime system in the United States entails sea and river ports that are more than 300 which consist of more than 3,700 passengers and cargo terminals. Any form of attack on the maritime system could potentially lead to loss of billions and bring about an adverse effect on the global economy. It is due to this case that technology has been used to improve security in US ports and harbors. This paper will focus on what forms of technology have been implemented and what functions do they serve in reduc ing vulnerabilities in the US maritime system. Technology trends in port and harbor security Port security for US maritime security entails the inclusion of two key programs whose primary objective is to protect against threats in containerized cargo . The programs include the Customs-Trade Partnership against Terrorism (C-TPAT) and the Container Security Initiative (CSI) which are tasked to identify containers of highShow MoreRelatedCyber Security Policy4392 Words   |  18 PagesFirion Cyber Security Policy and Implications May 10, 2011 Contents Security Policy Structure as it Relates to Humans 3 Cyber Crime amp; Cyber Warfare 4 Profile and Motivations of a Cyber Criminal 4 Attack Methods and Firion Vulnerabilities 5 Cyber Crime Trends 7 Laws and Regulations Driving Company Security Policies 8 Cooperation Frameworks 9 Liability and Taking Responsibility 9 Security Policies 9 Setting Backgrounds and Screen Savers Policy 11 Intellectual Property and LicensingRead MoreShanghai Port Swot11735 Words   |  47 Pages682 COMPETITIVENESS ANALYSIS OF MAJOR PORTS IN EASTERN ASIA Chien-Chang CHOU Lecturer Department of International Trade Ta Hwa Institute of Technology 1, Ta Hwa Road, Chung-Lin 307, Hsin-Chu Taiwan, R.O.C. Fax: +886-2-2463-1903 E-mail: chiench1@ms58.hinet.net Gin-Shuh LIANG Professor Dept. Shipping Transportation Management National Taiwan Ocean University 2, Pei Ning Road, Keelung Taiwan, R.O.C. Fax: +886-2-2463-1903 E-mail: gsliang@mail.notu.edu.tw Abstract: The objective of this paper isRead MoreWorld War I And The United States2440 Words   |  10 Pagesadvancements that acted as a catalyst for an important and lasting shift in the United State’s perception of its role in the world. Technological advancement in travel and communication changed the American people’s views of the world, therefore changing the direction of American foreign policy. This shift in foreign policy would eventually lead the United States into the grips of two horrific wars on the European continent. However, these wars would provide the necessary e nvironment for the countryRead MoreA New World Order For The United States2321 Words   |  10 Pagesadvancements that acted as a catalyst for an important and lasting shift in the United State’s perception of its role in the world. Technological advancement in travel and communication changed the American people’s views of the world, therefore changing the direction of American foreign policy. This shift in foreign policy would eventually lead the United States into the grips of two horrific wars on the European continent. However, these wars would provide the necessary environment for the countryRead MoreProject Report on Fdi in India12690 Words   |  51 Pageswelcome FDI because of the positive impact it has on the smaller economy. 9 Foreign direct investment (FDI) is a measure of foreign ownership of productive assets, such as factories, mines and land. Increasing foreign investment can be used as one measure of growing economic globalization. Figure below shows net inflows of foreign direct investment as a percentage of gross domestic product (GDP). The largest flows of foreign investment occur between the industrialized countries (North America, WesternRead MoreFixed Deposit Investment10502 Words   |  43 Pagesthe investment is being made. This is especially applicable for the economically developing countries. During the decade of the 90s foreign direct investment was one of the major external sources of financing for most of the countries that were growing from an economic perspective. It has also been observed that foreign direct investment has helped several countries when they have faced economic hardships. An example of this could be seen in some countries of the East Asian region. It was observedRead MoreDoing Business in Curacao Essay14368 Words   |  58 PagesPreface With the recent advances in technology our world has become one interlinked group of nations. Curaà §ao, being a small part of our globe offers many opportunities for multinational investors. This guide was prepared to better acquaint potential investors with the business climate in Curaà §ao. The information contained in the following pages was comprised through the mutual efforts of many people in vital sectors of the economy. Their effort in making this guide as concise as possible is appreciatedRead MoreMarket Audit and Competitive Market Analysis5771 Words   |  24 Pagesthe plan itself. II. The product Collection Topshop is all about refusing to be pigeonholed. Each customer is an individual and relies on the brand to deliver everything from basics to cutting-edge trends. It’s the broad spectrum of ever-changing co lections that keep Topshop ahead of the style game. Mainline Topshop’s Mainline range is a one-stop shop for the seasonal wardrobe. Created by an in-house design team, the range of instant classics sits alongside the more specialist collectionsRead MoreOur National Energy Policy - Do We Have One? Essay2782 Words   |  12 Pagesattention yet receive little of it. Others include: Which energy sources did you use?; What was the price of the energy per kilowatt-hour produced?; Where did this energy originate from both geologically and geopolitically?; Is the energy source that you used exhaustible?; What social and ecological damage can result from the use of this energy source and how does this compare with other available ones? All of these questions require our attention if we are going to contribute to the dialogue concerningRead MoreA Broad Look at Afghanistan2701 Words   |  11 Pagesclear cut answer, despite the extensive research that has been conducted in this field of study. (Defining Culture) When examining a little closer one must realize that the views of that culture are constantly changing and evolving because the people are consistently growing and adapting into something new. As mentioned earlier, the ideas are passed down from one generation to the next. Sometimes the beliefs stay the same but usually there are small changes that slowly imbed into the ideology

Should Civil Disobedience Be Violent or Non-Violent free essay sample

Rishi Wadhwani Due date: 02/05/12 Should Civil disobedience be violent or non-violent? Civil disobedience is the refusal to obey certain laws, demands and commands of the government. According to the etymology, civil disobedience has been present since the division of political power. There are many reasons why violent civil misbehaviour can be encouraged; nevertheless, the use of violence to treat with citizens can have a negative re-percussion. Firstly, the use of violence to punish individuals refusing to follow the law is one of the most common methods of fighting against conflictive citizens. In many cases, violence is the only solution: â€Å"[A]n unjust law is itself a species of violence. Arrest for its breach is more so This I do by breaking the law and by peacefully submitting to arrest and imprisonment. † (Mahatma G. 1942, Non-violence in Peace and War). If the violence is used without any aim to kill or injure anyone, it is justified. We will write a custom essay sample on Should Civil Disobedience Be Violent or Non-Violent? or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page The American and French revolution ended with peace-full democracies. On the other hand, the use of violence can lead to a negative image of the government; this could lead to the loss of respect and control. The use of violence leads to innocent people getting involved in violent acts: â€Å"[T]he ultimate weakness of violence is that it is a descending spiral, begetting the very thing it seeks to destroy. Instead of diminishing evil, it multiplies it Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate: only love can do that. † |(1967/2011 Where Do We Go from Here: Chaos or Community? , pp. 62–63). | Furthermore, the only way to break down the circle of violence is to protest peacefully, in many cases the government applies rules that do not alter to the nature of the citizens, this leads to conflicts. This is a idea that I share with Henry David Thoreau. In 1850, he stated that if a plant cannot live according to its nature, it can be fatal. To conclude I believe that Civil disobedience should be treated in a more politically ethical manner, meaning that violence should be avoided as much as possible. Sometimes words are more powerful than actions: â€Å"Say what you want but you NEVER say it with violence! (2003). The use of violence only leads to more violence and conflicts. Sources: David Thoreau H. , (1850), Civil Disobedience and Other Essays Retrieved from: http://www. goodreads. com/work/quotes/522004-civil-disobedience-and-other-essays Mahatma G. (1942) Non-violence in Peace and War. Retrieved from http://www. quotationspage. com/quotes/Mahatma_Gandhi/ |Luther King, Mar tin, Jr. , 1967, Where Do We Go from Here: Chaos or Community? , pp. 62–63. | Way, G, (2003), Retrieved from: http://www. goodreads. com/author/show/1218557. Gerard_Way

Tsunamis through History free essay sample

Tsunami waves also caused damage in the Marquesas, in Samoa, and in New Zealand. 1896 Tsunami Affecting Japan On June 15 1896, an earthquake occurred of the coast near the Japanese port city of Sanriku. The earthquake, which measured 7. 2 on the Richter scale, triggered the formation a massive tsunami that devastated the city killing over 26,000 people. The tsunami waves reached an intimidating height of 25 meters (80 feet) as it crashed upon a crowd that had gathered in a city to celebrate a religious festival. The tsunami was also observed across the Pacific: In Hawaii, wharves were demolished and several houses were swept away. In California, a 9. feet wave was observed, according to the San Francisco Chronicle of June 16, 1896. This Sanriku tsunami served as an impetus for tsunami research in Japan. What is unusual about this disaster is that the size of the tsunami was much larger than would be expected from the size of the earthquake, 7. We will write a custom essay sample on Tsunamis through History or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page 2 on the Richter scale. At the time of the Sanriku tsunami earthquake, a weak shock was felt, followed by an extremely slow shaking that lasted about 5 minutes. Approximately 35 minutes after the earthquake, the large tsunami arrived at the Sanriku coast. 1883 Tsunami Affecting Indonesia The volcanic explosion of Krakatoa is one of the most impressive natural disasters ever recorded in history. On August 26th 1883, the island volcano of Krakatoa exploded with devastating fury, blowing its underground magma chamber partly empty so that much overlying land and seabed collapsed into it. The great majority of the island simply was destroyed as it sank to the ocean floor. The volcanic disturbance triggered a series of large tsunami waves, some reaching a height of over 40 meters above sea level. Although no one is known to have been killed as a result of the initial explosion, the tsunamis it generated had disastrous results, killing over 36,000 people, and wiping out a number of settlements, including Telok Batong in Sumatra, and Sirik and Semarang in Java. Tsunami waves were observed throughout the Indian Ocean, the Pacific Ocean, the American West Coast, South America, and even as far away as the English Channel. On the facing coasts of Java and Sumatra the sea flood went many miles inland and caused such vast loss of life that one area was never resettled but went back to the jungle and is now the Ujung Kulon nature reserve. Ships as far away as South Africa rocked as tsunamis hit them, and the bodies of victims were found floating in the ocean for weeks after the event. There are even numerous documented reports of groups of human skeletons floating across the Indian Ocean on rafts of volcanic pumice and washing up on the east coast of Africa up to a year after the eruption. 1755 Tsunami Affecting Portugal and Much of Europe On November 1st 1755, one of the biggest earthquakes in history occurred in he Atlantic Ocean just of the coast of the Portuguese capital city of Lisbon. The total duration of shaking lasted ten minutes and was comprised of three distinct jolts. Scientists estimate that the earthquake was in the range of 9. 0 on the Richter scale, which caused extensive damage throughou t Lisbon. Surprisingly, the events that unfolded from this disaster has been well-documented. After the earthquake, survivors rushed to the open space of the docks for safety and watched as the water receded, revealing the sea floor, littered by lost cargo and old shipwrecks. About 35 minutes after the initial earthquake, an enormous tsunami engulfed the Portuguese harbor and the city’s downtown. Two other tsunamis followed to add to more devastation to the already suffering area. Effects from the earthquake and tsunamis were far reaching. The worst damage occurred in the south-west of Portugal, which included Lisbon. The tsunami reached, with less intensity, the coast of Spain, France, Great Britain, Ireland, Belgium and Holland. In Madeira and in the Azores islands damage was extensive and many ships were in danger of being wrecked. In total, over 100,000 people were killed, with most fatalities incurred in Lisbon, where over a third of the population were instantaneously wiped out. This tragic disaster served as the impetus for earthquake research in the world.